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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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9:15 AM
YogaLite |
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9:15 AM
YogaLite |
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7:30 AM
Empowering Flow
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3:30 PM
Yoga |
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3:30 PM
Yoga |
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9:30 AM
Yoga
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5:30 PM
Yoga |
5:30 PM
Yoga |
5:30 PM
Yoga |
5:30 PM
Yoga |
4:30PM
Simply Yoga
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6:45 PM
Candlelight Yoga |
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6:45 PM
Yoga |
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Candlelight Yoga - This class is taught by candlelight using gently, relaxing, stretches all either lying on the mat or seated.
Empowering
Flow - This 90 minute class (30 minutes longer than our other classes)
has a longer vinyasa (flowing) sequence with a longer meditation period
at the end.
Simply Yoga - This class is taught in a multi-level vinyasa (flowing) format consisting of basic yoga poses.
YogaLite - A gentle yoga class focusing on basic poses with an emphasis on stretching, balance, and strength. |